WE OFFER – Emerge Fitness

ZUMBA

IT is pretty much coolest workout even! Dance to great music, with terrific people in the most energetic environment and enjoy the 60min party! Salsa, merengue, tango, hip hop and Bollywood are just a few of the super awesome dance you be grooving to, whilst turning up your fitness regime.

CARDIO

The word cardio is probably one of the first words you hear when you first start an exercise .Cardio is an essential components of any workout. We recommend 200 min of cardio exercise per week to reduce health risk.We know the deeper understanding of cardio exercise, may be what you need a bit more to stay motivated to do it more often.Benefits: Burns fat, sleep quality, lung capacity, lower stress and strengthen your heart.

CROSS FIT

It is a lifestyle characterized by safe, effective exercise and sound nutrition. It can be used to accomplish any goal from improved health to weigh loss to better performance. The program works for everyone-people who are just starting out and people who are just starting out and people who care trained for years

WEIGHT TRAINING

It is an organized exercise in which muscles of the body are forced to contract under tension using weights and body weight.At Emerge fitness, we understand you personally and customize accordingly

PILATES

Pilates is a fantastic, complete body workout it focus on strengthening the bodies’ core and helps elongate the body. This workout is a balanced, resistance based system. It uses tension to strengthen and stretch the body.

YOGA

Power yoga at Emerge is an intense workout that will exercise your sweat glands to full potential.You not only burn an insane amount of calories here, but also improves flexibility, body balance and core strength. You’ll definitely leave with a positive glow on your face and skip in your step.

STUDIO CYCLING

‘Transform your body and free your mind Want to lose weight and toning up in a quickly? Ditch investing hours on treadmill and head to studio cycling classes.Our studio cycling sessions are a dancing party on a bike set in a dark room with loud music and disco lights, you will spend most of your time on the bike seat doing choreography like pushups on handlebars designed to work the core.Trust us,it would be the best calorie burner party you ever attended.

KICKBOXING CLASS

It is a blend of the best of self-defense and combat sports. Evolved from karate, this is mostly practiced for self-defense, fitness and also a sport.

DANCE

‘It not only gives you pleasure but also tones your body and keeps you physically fit. It is an expression, a social interaction, through which a dance tries to express complex

DIET KITCHEN

‘It not only gives you pleasure but also tones your body and keeps you physically fit. It is an expression, a social interaction, through which a dance tries to express complex.

PAGES

Let's socialize

SCHEDULE

ADDRESS
# 164/B, 24th Cross, Jayanagar 6th Block, Near Yediyur Lake, Above Udupi Guru Vihar Hotel, Bengaluru-560 070.

EMAIL
emergefitness2008@gmail.com

PHONE
+91 9606885111 / +91 9606886111

GROUP TRX

The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. TRX's designers claim that it draws on research from the military, pro sports, and academic institutions along with experience gathered from the TRX team, who work "with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches.

Supporters of TRX Training claim that it can improve mobility and stability, increase metabolic results, build lean muscle, and develop functional strength. Other advocates of the system say that you can't help but use your core for stabilization.