CARDIO

The word cardio is probably one of the first words you hear when you first start an exercise .Cardio is an essential components of any workout. We recommend 200 min of cardio exercise per week to reduce health risk.We know the deeper understanding of cardio exercise, may be what you need a bit more to stay motivated to do it more often.Benefits: Burns fat, sleep quality, lung capacity, lower stress and strengthen your heart.

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