REDUCED CANCER RISK
An unhealthful diet can lead to obesity, which may increase a person’s risk of developing cancer. Weighing within a healthful range may reduce this risk.Also, in 2014, the American Society of Clinical Oncology reported that obesity contributed to a worse outlook for people with cancer.However, diets rich in fruits.They also found that a diet rich in vegetables, fruits, and fiber lowered the risk of colorectal cancer and that a diet rich in fiber reduced the risk of liver cancer.
Many phytochemicals found in fruits, vegetables, nuts, and legumes act as antioxidants, which protect cells from damage that can cause cancer. Some of these antioxidants include beta-carotene, lycopene, and vitamins A, C, and E.Trials in humans have been inconclusive, but results of laboratory and animal studies have linked certain antioxidants to a reduced incidence of free radical damage associated with cancer.