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Group class

The term group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor. With this form of exercise growing in popularity, you can now find group fitness classes of nearly any kind, both aerobic- and strength-based.

Many gyms offer a whole schedule of group fitness classes, such as LES MILLS workouts, that include strength training, core, cardio and cycling. Moreover, many boutique studios are built on the group fitness model, with proprietary classes and programs that differ from those in a larger gym setting. You may be familiar with some of these formats, including barre, indoor cycling, and indoor rowing.

PHYSIQUE MODEL

A Physique model is a person with a role either to promote, display or advertise commercial products (notably fashion clothing in fashion shows), or to serve as a visual aid for people who are creating works of art or to pose for photography. Though models are predominantly female, there are also male models, especially to model clothing. Models may work professionally or casually.

Physique Model is considered to be different from other types of public performance, such as acting or dancing. Although the difference between modelling and performing is not always clear, appearing in a film or a play is not generally considered to be "modelling".

CONTEST PREP

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, competitors appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on symmetry, muscularity, size, conditioning, posing, and stage presentation. Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbo-loading, to achieve maximum muscular definition and vascularity; they also tan and shave to accentuate the contrast of their skin under the spotlights.

LESMILLS BODY PUMP

LESMILLS BODYPUMP and Les Mills usually includes the ® symbol. Don't know if BODYPUMP® with the ® is outside the naming convention ... but I think the article should be renamed either BODYPUMP or BODYPUMP®, since BodyPump is not actually correct. BODYPUMP is definitely NOT a 'more general freely distributed form of exercise

BOLY AEROBICS & ABT

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level.

TABATA BOOT CAMP

GROUP TRX

The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. TRX's designers claim that it draws on research from the military, pro sports, and academic institutions along with experience gathered from the TRX team, who work "with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches.

Supporters of TRX Training claim that it can improve mobility and stability, increase metabolic results, build lean muscle, and develop functional strength. Other advocates of the system say that you can't help but use your core for stabilization.

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GROUP TRX

The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. TRX's designers claim that it draws on research from the military, pro sports, and academic institutions along with experience gathered from the TRX team, who work "with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches.

Supporters of TRX Training claim that it can improve mobility and stability, increase metabolic results, build lean muscle, and develop functional strength. Other advocates of the system say that you can't help but use your core for stabilization.

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